St Andrews Counselling & Psychotherapy
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|Posted on 24 September, 2013 at 11:13|
**Confidence and Self-Esteem Workshop Course**
Are you wanting to build your confidence and self-esteem and banish the negative inner critic?
Join the workshops today!
Small group of participants to ensure maximum support
Contact Carol on: 07824700980
or email: [email protected]
£20 per session (concessionary rate available)
** Please circulate this post to others who would benefit**
The first, 6 weeks of the course would be teaching the group about Transactional Analysis (TA) as the basis for the course so participants had an understanding of how we communicate with one another, how our personality is formed and how the past influences the present and how patterns in our relationships and lifestyles.
If you would like to know about TA and the format of the first 6 weeks I have a useful guide available on request.
I plan to have a small group of no more than 5 to ensure people will feel comfortable.
The second 6 weeks will be about putting into practice the learning from the TA and the interaction between peers and some sharing of experiences (if people feel able to do this) but key is the support, feeling that we are not alone or the only one who feels this way.
I am hoping by the end of the first 6 weeks people will have started to understand themselves a little better and develop compassion for themselves and feel comfortable to begin to work within the group. With this knowledge, increased self awareness and insight the participants will experience improved self esteem and confidence.
If you would like the course content please email me [email protected]
If you want to talk with me about your queries or questions please phone me on 07824700980
Categories: courses and groups